Used book – Your Diet According to Dr. Kousmine's Teachings. 90 Healthy Recipes, Alain Bondil, Marion Kaplan

We eat too much! Too much sugar, fat, and animal products, and not enough vegetables and fiber. Dyes, pesticides, and flavor enhancers infest food products and cause cancers and infectious diseases. How can we provide our bodies with essential nutrients? How do we choose, store, and cook our food? Today, thanks to Dr. Kousmine's teachings, eating better is easy! 90 recipes: a practical guide to healthy, inventive, and balanced eating.