Used book – Live Better and Longer, Michel Cymes

"I'm just like you. I love to flop on my couch and succumb to the comfort of a little laziness. Putting off today's planned workout until tomorrow. Yes, I'm like you: I don't hate sweets and love to have a good drink. Like you, I know it's better to bite into a piece of fruit than to devour a chocolate bar. But, like you, I find it hard to resist temptation.

Yet, health is a capital that must be constantly cherished so that it doesn't dissipate. At least not too quickly...

So what to do? Stay vigilant while still enjoying yourself. That's what this book should be for. Recalling some virtuous principles, it is full of practical advice that can be followed immediately. And this, whatever your age. Because there's no age to take care of yourself. No age to do yourself good!" M. C.