Be a happy stress, Ned, Elisabeth Couzon, Francoise Dorn

Taming your stress, learning to differentiate between good and bad stress, and turning them into allies to be more effective every day – that's the action plan proposed by the authors of this book. Beyond its most common manifestations, you will discover all the intricacies of stress: its causes, symptoms, and coping strategies. Because understanding the mechanisms of stress allows you to let go, identify your psychological profile, and gain perspective to manage it better. You will then realize that stress can be constructive and positive! Learning to relax physically, to give voice to your needs, and to recharge to rebalance your life and reconcile professional demands with daily well-being are the paths the authors open to you. Through explanations, exercise sheets, action sheets, or relaxation sheets, they provide you with a "ready-to-use" book that, thanks to careful progression, will allow you to develop your own anti-stress strategies and benefit from your stress in all circumstances.