No. 83 The Secret of Chinese Self-Massage, Olivier Stettler

Would you like to leave your home every morning feeling in top shape? If your answer is yes, this book is an invaluable tool to help you achieve that. In it, you will discover an ancient practice from China: self-massage. This sequence of movements and pressures on key points of the body will allow you to increase your vitality. You will also learn how to relax quickly, recenter yourself, and most importantly, awaken your Inner Healer through the therapeutic power of sound, color, and the inner smile. These simple and effective exercises, practiced regularly, provide preventive and curative action for a large number of physical and emotional disorders.