Meditate Day by Day, Christophe André

NB: Windows Media Player will indicate that the CD is empty; this is not due to a product defect but to an issue related to Windows Media Player.

"A magnificent book that helps one to live."
Frédéric Lenoir, France Culture

Published in September 2011, "Méditer jour après jour" has been reprinted 10 times and has sold over 250,000 copies.
Topping the best-seller lists for over 100 weeks, it is currently Christophe André's best-selling book.

An accessible method, based on Christophe André's personal practice, "Méditer, jour après jour" is illustrated with a selection of paintings and includes a CD of guided meditations, designed and read by the author.

"To meditate is not to cut oneself off from the world, but on the contrary to draw closer to it in order to understand, love and change it. It is also a means, accessible to all, of cultivating serenity and a taste for happiness. This work is designed as an introductory manual to mindfulness, the most fascinating of meditation methods, studied and validated by scientific research.

Through 25 lessons, you will cover the essentials. From the basics: how to use breathing, the body, awareness of the present moment; to in-depth meditations: facing suffering, stabilizing emotions, building peace of mind and heart..."

This practical and poetic manual includes:

An MP3 CD for practice
Texts for understanding
Paintings for feeling

Important: the free MP3 CD has the same functions as a USB stick. It allows you to store the equivalent of 3 classic CDs on a single medium. You must insert it into a computer or a recent HI-FI system. Make sure to update your software and check your firewalls.
Happy listening!

You can find Christophe André on his website, on Facebook, as well as on his blog.

NB: Windows Media Player will indicate that the CD is empty; this is not due to a product defect but to an issue related to Windows Media Player.