The Guide to Aging Well, Olivier de Ladoucette

This is a complete guide to approaching aging in the best possible way, focusing on health, of course, but also and above all on intellectual, emotional, and affective balance. It will allow everyone to find the most up-to-date advice for maintaining their body, adopting a good lifestyle, and thus staying fit for as long as possible and maintaining a strong mind. Author of Rester jeune, c'est dans la tête (Staying Young is All in Your Head), Olivier de Ladoucette is a psychiatrist and gerontologist at the Pitié-Salpêtrière hospital and president of the IFRAD Foundation for Alzheimer's research.