The Spine Book: Understanding, Preventing, Healing, for a Pain-Free Daily Life, Aurélien Bouvier, David Ratajczak, Pascale Sangnier

Discover a comprehensive and richly illustrated guide, written by an experienced practitioner, to say goodbye to the 21st-century ailment that affects nine out of ten French people. A physiotherapist and osteopath, the author gives you the keys to fight against existing pain, but above all to prevent its appearance and avoid its return: - Precise explanations to better understand your back, understand how it works, and analyze the type of pain in order to better protect and treat yourself daily. - Concrete advice on attitudes to adopt in all everyday situations (vacuuming, bathing children, gardening...): perform the right gestures to say goodbye to lower back pain. - 50 simple and effective stretching and muscle strengthening exercises allow you to consolidate your back to prevent pain before it appears.