The Right Choice at the Supermarket, Collective

The Supermarket Survival Guide

How can you be sure you're making the right choices for your health when grocery shopping?
How do you differentiate between healthy products and those packed with calories, additives, and sugar? It's impossible without this book, which has become the go-to reference.
In this new, fully updated and expanded edition, we have analyzed and evaluated over 800 foods. All you have to do is follow the guide!
Aisle by aisle, you'll visually identify products with good nutritional quality and those best avoided. Among our revelations:
- Organic doesn't always mean healthy
- Only 3 mueslis stand out
- Up to 10 additives in a pasta box
- Fruit yogurts should be avoided
- Only one brand of gluten-free pasta is acceptable
- All soy desserts contain an additive to avoid
The Right Choice is also a comprehensive practical nutrition guide that teaches you how to decipher labels, reveals the 50 additives to ban, and will help you avoid many pitfalls.

"This book offers welcome clarity amidst the abundance of processed foods, made up of an endless list of incomprehensible ingredients and misleading slogans. It's informative, useful, and easy to apply." Le Monde