Used book – Good Humor for Good Health - 100 Keys to Finding It, Gill-Eric Leininger-Molinier

What is good mood? What is health? What are the links between these concepts? Starting from these questions, the author addresses the notion of "psychosomatic," establishes a "map" of how good mood works, and defines our ability to modify our mood. Based on this data, the author develops the notion of the power of the mind and explains the functions of joy, addressing them effectively, concretely, and practically while demonstrating the reality of good mood's influence on health. Drawing on these elements based on philosophy and psychology, the author shows the positive components of the psyche as well as the practical and immediate consequences of good mood. The book is completed by a hundred principles allowing everyone to maintain their good mood at all times.