Used book – The Illustrated Dukan Diet, Pierre Dukan, Anne-Sophie Lhomme, Bernard Radvaner

Since 2001, more than a million readers of "I Don't Know How to Lose Weight" have adopted Dr. Pierre Dukan's method and lost weight permanently. Many of them, feeling that they had finally found the solution to their weight problem, felt compelled to spread the word, which the press later called "The Dukan Phenomenon." Here is the ultimate synthesis of the Dukan method with its latest developments: Its 4 phases: attack, cruise, consolidation, and stabilization, with adapted menus; its 100 unlimited foods (72 proteins, 28 vegetables); its new engine: the APPSO, prescribed physical activity; its pleasure dimension with the latest 60 new recipes; its surprising effectiveness, immediate and lasting results; its absence of hunger and frustration; its short, medium, and long-term stabilization contract, its personalization, and its online follow-up. The method that is becoming the standard in the fight against overweight and whose international deployment now makes its creator "the most widely read French nutritionist in France and worldwide."