Used book – La Cuisine du bien maigrir, Jacques Fricker, Patrick Clavé, Valérie Guehin, Isabelle Revol, Marie-Josée Carduner

This is the essential companion to the "Nouveau Guide du bien maigrir" (New Guide to Healthy Weight Loss), for successful, modern, cheerful, and tasty home cooking, inspired by the most serious dietary principles, but mindful of the pleasures of the table and the constraints of daily life. How to eat well to be fit, to protect your health... and, if necessary, lose extra pounds? How to combine pleasure, health, and slimness? How to approach this with family and at restaurants? Eating well means first balancing your daily diet. But it also means preparing simple and delicious meals every day, knowing the small gestures that protect your figure and fitness. Eating well also means for some creating recipes that help achieve ideal weight. Eating well finally means pulling out all the stops, making festive cuisine that doesn't jeopardize weight and health.

9782738105455