Imperfect, Free, and Happy: Practices for Self-Esteem, Christophe André

Finally being yourself. No longer worrying about the impression you make. Acting without fear of failure or judgment. No longer trembling at the thought of rejection. And quietly finding your place among others. This book will help you progress on the path to self-esteem. To build it, repair it, protect it. It will help you accept and love yourself, even if imperfect. Not to resign yourself, but to evolve better. Imperfect, but free and happy... Christophe André is a psychiatrist at Sainte-Anne Hospital in Paris. All his books have been very successful: Psychologie de la peur (Psychology of Fear), Vivre heureux (Living Happily), L'Estime de soi (Self-Esteem), La Force des émotions (The Power of Emotions), Comment gérer les personnalités difficiles (How to Manage Difficult Personalities) (with François Lelord), La Peur des autres (Fear of Others) (with Patrick Légeron).