Used Book – No More Back Pain!, Aurélien Bouvier, Pascale Sangnie

Back pain affects nine out of ten French people. However, by positioning yourself better and doing a few simple exercises, it's possible to say goodbye to it! A masseur-physiotherapist and osteopath, the author gives you the keys to fight against existing pain, but above all to prevent its appearance or avoid its return. Precise explanations to better understand your back, how it works, and to analyze the type of pain in order to better protect and treat yourself on a daily basis. Concrete advice on attitudes to adopt in all everyday situations (vacuuming, driving, gardening...): perform the right movements to say goodbye to lower back pain. 50 simple and effective stretching and muscle strengthening exercises allow you to strengthen your back and avoid pain.