Efficiency and Well-being at work, Chris Peytier

Do you feel too much pressure at work and in your daily life? Do you sometimes struggle with relationships with those around you? Do you not know how to change or where to start? If you answered yes to any of these questions, this book is for you because it will guide you towards well-being thanks to the unique practices derived from Systema. Systema is a Russian martial art that offers a set of techniques to eliminate tension. They are detailed here for the first time in exercises adapted to the professional environment and personal development. These exercises will allow you to: reduce your tensions, fears and blockages. improve your communication with your colleagues, friends, family... change your perception of your abilities and your limits. gain clarity about yourself, those around you and your life. This work, radically innovative in its practical approach, combines theoretical aspects (study of stress reactions, physiology, etc.) with very concrete exercises (protocols to practice and real-life situations), which will transform your reactions and your vision of life.