Tear it up, Claudia Modica

Do you find yourself too fat? Not muscular enough? Is your waist not slim enough or your thighs too flabby? And yet, at a restaurant, you always choose the salad instead of a big juicy burger. You also try many sports before giving up because it bores you...This book is not just a book, it is probably the most reliable and effective tool you will have in your hands to transform your body and mind. Apply Claudia's advice and you will be amazed by the transformations...In 5 well-targeted steps and with a lot of punch, Claudia has concocted a simple and easy-to-implement program to eliminate all misconceptions about physical activity and food, change our relationship with our body and our self-perception: Learn to unlearnYou are what you eat and how you eatMove, it's life!Change your lifestyleStrengthen your willpowerAnd as a bonus, exercise videos accessible to everyone.