Cooking with Oilseeds: 40 Healthy and Delicious Recipes, Hélène Comlan

Cooking,
Oilseeds. 40 healthy and tasty recipes. Real vitality boosters, oilseeds are valuable allies that we would do well to introduce into our daily diet as they are so good for our health! Indeed, they have many nutritional virtues: rich in essential fatty acids (omega-3 and 6), fiber, vitamins, minerals... and, they can be cooked in a thousand ways, for delicious dishes ranging from appetizer to dessert, including cheese! Hélène Comlan offers us about forty original and delicious recipes here: tahini sauce, kale spread, seed crackers, peanut soup, cashew curry, macadamia nut vegan cheese, raw matcha tea tarts, fig and almond energy balls.... Oilseeds are plants cultivated for their seeds or fruits from which vegetable oil is extracted. There are four main families of oilseeds: nuts, seeds, soybeans, and oily fruits. .