Cook positive: 50 Superfood Recipes to Feel Good About Yourself!, Julie Schwob, David Nouet, Youlie dessine, Amélie Roche

50 superfood recipes to feel great!

What if food was the simplest way to take care of yourself?
Conceived with this in mind by a culinary stylist and a nutritionist, this book presents 50 ultra-gourmet recipes prepared with ingredients that have positive benefits for the body (oranges with energizing vitamin C, red berries with antioxidant vitamin A...) and for the mind (chocolate with anti-blues magnesium, fish rich in lithium...).

The recipes are organized around 6 themes:
- boost your memory
- regulate your sleep
- eliminate toxins
- strengthen your immune defenses
- resist stress
- care for your beauty

For each section, the nutritionist recommends a basket of foods to prioritize, explaining the functions and benefits of each.

Enough to boost your abilities while indulging!