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Cook positive: 50 Superfood Recipes to Feel Good About Yourself!, Julie Schwob, David Nouet, Youlie dessine, Amélie Roche
Cook positive: 50 Superfood Recipes to Feel Good About Yourself!, Julie Schwob, David Nouet, Youlie dessine, Amélie Roche
SKU:9782412022979
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50 superfood recipes to feel great!
What if food was the simplest way to take care of yourself?
Conceived with this in mind by a culinary stylist and a nutritionist, this book presents 50 ultra-gourmet recipes prepared with ingredients that have positive benefits for the body (oranges with energizing vitamin C, red berries with antioxidant vitamin A...) and for the mind (chocolate with anti-blues magnesium, fish rich in lithium...).
The recipes are organized around 6 themes:
- boost your memory
- regulate your sleep
- eliminate toxins
- strengthen your immune defenses
- resist stress
- care for your beauty
For each section, the nutritionist recommends a basket of foods to prioritize, explaining the functions and benefits of each.
Enough to boost your abilities while indulging!
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