Used book – Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents), Eline Snel, Marc Boutavant, Jacques Van Rillaer

Today's children are often restless, distracted, and stressed. How can we help them calm down? How can we teach them to focus? Meditation is a simple and effective tool. It is perfectly suited to the needs of little ones and provides immediate benefits. This original and charming book offers short daily exercises. It is intended for children aged 5 to 10 and their parents.

CD INCLUDED

Les Arenes 724 446 9 / €24.80 / 9782352041917