Used book - Eat well to be at your best: Heart, brain, health, Jacques Fricker

2 unit(s) of this item on sale from January 8, 2020 at 8 am (only on units sold and shipped by Amazon)

How to eat to be at your best, physically, psychologically and intellectually? Should you eat red meat? Is wine good for the heart? What are the most beneficial fruits and vegetables? Do "organic" foods offer an "extra"? What about "fortified" or "light" foods? And nutraceuticals? It's easy to enjoy yourself while doing good for your body. You just need to have the right benchmarks. Adopt a good diet. You can reduce the risk of cardiovascular disease, cancer or brain aging by up to 60%. To be at your best, in body and mind, to improve your physical and intellectual well-being. To give the best of yourself.

9782738111784