{"product_id":"la-methode-pilates-pour-tous-0000-jean-pierre-clemenceau-frederic-delavier","title":"Pilates for Everyone, Jean-Pierre Clémenceau, Frédéric Delavier","description":"\u003cp\u003eAccess true physical and mental well-being through the Pilates method! Strengthen your body, tone your deep muscles, and improve your flexibility by following professional guidance. You will thus acquire a solid foundation on which to base, practice, and perfect your Pilates practice with complete peace of mind. In this book, you will find: -A color code by exercise type to more easily target the program that suits you best. -Movements broken down step-by-step to perform each exercise correctly, with precise postures, respecting your body's limits, and without risk of injury. -Clear and precise advice, as well as unique anatomical drawings and definitions of the main muscle groups used, to combine theory with practice and exercise with full body awareness. -For each exercise or posture, you will be able to grasp at a glance the objectives to achieve, the correct way to breathe, the mistakes to avoid, your coach's personalized advice, or the small gesture that will make a difference. Discover the Pilates method from a new perspective: no longer just from the outside with only sequences of movements and postures, but also from the inside thanks to the anatomical drawings by Frédéric Delavier, a world-renowned author in the fitness world, which show all the muscles at work during the execution of an exercise, and thanks to the valuable advice of Jean-Pierre Clémenceau, a well-known coach, notably for his work with celebrities.\u003c\/p\u003e","brand":"Vigot","offers":[{"title":"Default Title","offer_id":52221505012053,"sku":"9782711422722","price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/9395\/8741\/files\/9782711422722.jpg?v=1767878568","url":"https:\/\/stanoccasion.com\/en\/products\/la-methode-pilates-pour-tous-0000-jean-pierre-clemenceau-frederic-delavier","provider":"stan'occasion","version":"1.0","type":"link"}